February 14, 2026
Why No Workout Program Could Adapt to My Body After 40
I've done CrossFit, Olympic lifting, yoga, and Starting Strength. But every program broke down the same way — it couldn't adapt when something hurt.
February 14, 2026
I've done CrossFit, Olympic lifting, yoga, and Starting Strength. But every program broke down the same way — it couldn't adapt when something hurt.