Finally: Smart Workouts That Work Around Your Aching Back, Creaky Knees, and Crazy Schedule (No Gym Required)
If you're over 40 and tired of fitness apps that ignore your reality—the morning stiffness, the 20-minute lunch breaks, the home office setup—this is different. No gym required. No pretending your body is 25. Just workouts that actually fit your life.
🎯 Free while in beta! Sign up now and get 50% off your first year when we launch.
⏰ Beta spots are limited to 1,000 users so we can provide personal attention as we refine the system.
Why Every Fitness App You've Tried Has Failed You
❌ They assume you have 60 minutes and a full gym
❌ They ignore that your shoulder hasn't been right since 2019
❌ They're built for 25-year-olds who recover overnight
❌ They give everyone the same "beginner" routine
❌ They don't account for your energy crashing at 3 PM
❌ They make you feel guilty when life gets in the way
Result? You quit after 2 weeks, blame yourself, and your body gets worse.
Here's What Actually Works
A system that adapts to your reality instead of forcing you to adapt to it
Instead of pretending you're a fitness model:
- • "My lower back is tight in the mornings"
- • "I have 15 minutes before my next meeting"
- • "I only have resistance bands at home"
- • "I'm exhausted today but want to move"
Our AI creates workouts that actually work:
- • Gentle mobility for your stiff back
- • 12-minute strength routine with bands
- • No jumping (your downstairs neighbor will thank you)
- • Provides the modifications your body needs
The Result: You Actually Do It
Because when workouts fit your life instead of fighting it, consistency becomes automatic.
See 243 Examples
Try different combinations to see how our AI creates personalized workouts for real situations
These are examples. Sign up to get workouts designed for you personally.
No workout available for this combination
"But What If..."
Of course it didn't work. You were using systems designed for people half your age with unlimited time. This is the first system built specifically for your constraints, not despite them.
Perfect. We've created workouts using soup cans, water bottles, and that backpack you never returned to Amazon. No equipment? No problem.
If you can send a text message, you can use this. Just answer the simple questions, push a button, and voila! No complicated apps or confusing interfaces.
Our workouts are designed to work around limitations, not through them. Every exercise can be modified, and you control the intensity. Never work through pain. Always consult your doctor for serious concerns.
What You Get
Everything you need to move consistently, without the overwhelm
"How's your energy? Any aches? How much time do you have?"
Takes 30 seconds. No judgment, just honest input about your reality today.
Workouts that fit your time, equipment, and energy level
5-45 minutes. Bodyweight to full gym. Gentle stretching to strength training.
Every exercise has modifications for your limitations
Bad knee? Sore shoulder? Low energy? The workout adjusts automatically.
The Real Benefit: You'll Actually Stick With It
When workouts respect your constraints instead of ignoring them, exercise stops feeling like punishment and starts feeling like self-care.
This ISN'T for You If:
❌ You want to become a bodybuilder
❌ You think "no pain, no gain" is good advice
❌ You're looking for a magic pill that requires zero effort
❌ You're under 30 and can still eat pizza without consequences
This is for people who want sustainable movement that fits their real life.
My Personal Promise
If you don't feel noticeably stronger and more energetic within 30 days of consistent use, email me directly at tim@movewhatworks.com and I'll personally review your case—or refund every penny when we start charging.
That's how confident I am that this approach works for people like us.
Ready to Stop Fighting Your Body and Start Working With It?
Join the beta now and get 50% off your first year when we launch. No credit card required.
✓ No credit card required ✓ Cancel anytime ✓ Works on any device
Note: This system is designed for general fitness and mobility. Always consult with your healthcare provider before starting any new exercise program, especially if you have chronic conditions or injuries.