Personalized workouts that adapt to your body, time, and equipment.
Built for real-world aches, busy days, and the equipment you actually have. Get a safe, effective plan in 2 minutes based on how you feel today.
Free during beta. No credit card needed.
How It Works
Three steps. Two minutes. A workout that actually fits your day.
Be honest about where you're at today:
- "My lower back is tight"
- "I have 15 minutes"
- "Just bands and a mat"
In under 2 minutes, your AI coach builds a workout around your reality:
- Exercises safe for your body
- Scaled to your equipment
- Fitted to your time
Rate exercises, leave notes, and your coach learns:
- What felt too hard or too easy
- What aggravates your injuries
- What you actually enjoy
Free during beta. No credit card needed.
See 243 Examples
Try different combinations to see how our AI creates personalized workouts for real situations
These are examples. Sign up to get workouts designed for you personally.
Pick another combo to preview. Your personal plan never hits a dead end.
Free during beta. No credit card needed.
"But What If..."
Most plans expect a perfect body and a free hour. Ours expects tight hips, limited time, and fluctuating energy. Then it adapts around it.
Perfect. We've created workouts using soup cans, water bottles, and that backpack you never returned to Amazon. We scale from zero gear to full gym.
If you can send a text message, you can use this. Answer a few simple questions, press one button, follow the timer. That's it.
Never push through pain. Every exercise can be modified to be easier, or skipped entirely.
Free during beta. No credit card needed.
What You Get
Everything you need to move consistently, without the overwhelm
Your AI coach learns what works for your body and what doesn't. It remembers your preferences, your injuries, and your feedback — so every workout gets smarter.
Tell it once that lunges bother your knee. It won't forget.
Every workout is generated fresh based on your time, equipment, energy, and how your body is feeling right now.
10 minutes or 45. Bodyweight or dumbbells. Gentle mobility or full strength session.
Each exercise comes with form cues, safety notes, and easier/harder modifications — so you always know exactly what to do and how to scale it.
No Googling "how to do a hip hinge" mid-workout.
My Personal Promise
If this doesn't work for you, email me at tim@movewhatworks.com and I'll personally help figure out what will. I built this for people like us, and I want it to work for you.
— Tim, founder of Move What Works
Free during beta. No credit card needed.
Built for People Who
Have more aches and stiffness than they used to
Don't have (or want) a gym membership
Have tried fitness apps and bounced off in a week
Want to move more but don't know where to start
Are tired of programs that assume a perfect body and a free hour
Free during beta. No credit card needed.
Frequently Asked Questions
Do I need gym equipment?
No. We create workouts using soup cans, water bottles, resistance bands, or just your bodyweight. Our AI adapts to whatever equipment you have available — including none.
Is this safe if I have injuries or limitations?
Move What Works is designed for people with real-world limitations. We choose exercises that work around your injuries, energy level, and available time. Every exercise includes easier modifications and safety notes. That said, always listen to your body and consult your doctor if you're unsure.
How does the AI personalize my workouts?
Our AI considers your current energy level, available time, equipment, injuries, and fitness goals to create a workout that fits your exact situation today. It also remembers your feedback and preferences over time, so your workouts keep getting better.
How much does it cost?
Move What Works is currently completely free. Early users will get 50% off their first year when we launch. No credit card required to sign up.
How long are the workouts?
You decide. Tell the AI you have 10 minutes, 30 minutes, or an hour, and it builds a workout to fit. Most users do 15-30 minute sessions.
Still Not Sure?
I'm a real person who built this because I needed it myself. If you have questions, want to chat about whether this is right for you, or just want to say hi — reach out.
Free during beta. No credit card needed.