Personalized workouts that adapt to your body, time, and equipment.
Built for real-world aches, busy days, and the equipment you actually have. Get a safe, effective plan in 2 minutes based on how you feel today.
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How It Works
Our system adapts to your reality so you can actually do the workout.
Instead of pretending you're a fitness model:
- "My lower back is tight in the mornings"
- "I have 15 minutes before my next meeting"
- "I only have bands and a mat at home"
Our AI creates workouts that actually work:
- Targeted mobility when you're stiff
- Strength routines with limited equipment
- Full body exercise when you're feeling good
Result: You Do the Workout and Feel Good
Because following a good workout is easy.
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See 243 Examples
Try different combinations to see how our AI creates personalized workouts for real situations
These are examples. Sign up to get workouts designed for you personally.
Pick another combo to preview. Your personal plan never hits a dead end.
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"But What If..."
Most plans expect a perfect body and a free hour. Ours expects tight hips, limited time, and fluctuating energy. Then it adapts around it.
Perfect. We've created workouts using soup cans, water bottles, and that backpack you never returned to Amazon. We scale from zero gear to full gym.
If you can send a text message, you can use this. Answer a few simple questions, press one button, follow the timer. That's it.
Never push through pain. Every exercise can be modified to be easier, or skipped entirely.
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What You Get
Everything you need to move consistently, without the overwhelm
"How's your energy? Any aches? How much time do you have?"
Share as much or as little as you want. No judgment.
Workouts that fit your time, equipment, and energy level
5-45 minutes. Bodyweight to full gym. Gentle stretching to strength training.
Every exercise has modifications for your limitations
Bad knee? Sore shoulder? Low energy? The workout adjusts automatically.
My Personal Promise
If you don't feel noticeably stronger and more energetic within 30 days of consistent use, email me directly at tim@movewhatworks.com and I'll personally review your plan, or refund every penny when we start charging.
That's how confident I am that this approach works for people like us.
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